The underrated dried fruit that lowers blood pressure and boosts gut health
Dates, a fiber-rich dried fruit, lower blood pressure and support gut health through their high potassium and polyphenol content. Search interest in date products surged, with chocolate dates searches rising 135 percent. A small handful provides 2.6 grams of fiber and essential minerals like iron and manganese, helping meet daily nutritional targets while satisfying sweet cravings.
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Published 26 Jul 2026, 19:00 UTC · Updated 26 Jul 2026, 19:10 UTC
Summary by OZbrief Editorial. Original report: SMH. Editorial policy · Corrections