Sydney bagel owner improves diet with nutrition advice from dietitian

Michael Shafran, a 59-year-old owner of Sydney's Brooklyn Boy Bagels, shared his daily eating routine. Dietitian Joanna McMillan advised him to enhance nutrition, suggesting overnight oats and more vegetables for better energy levels. Shafran's meals currently lack diversity, which could lead to late-night hunger crashes.

Summary by OZbrief Editorial · SMH · Source