Musical fruit or unsung hero? A beginner’s guide to cooking with beans
Food cultures have long championed beans as a nutritious staple, now trending on TikTok under #beantok. Some 13,000 videos showcase the health benefits of legumes, with claims of alleviating anxiety and inflammation. Experts highlight beans' high protein and fiber content, making them a cost-effective meal bulker, and emphasize the advantages of using dried over canned varieties.
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Summary by OZbrief Editorial · The Guardian Australia · Source
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Published 30 Jun 2026, 15:00 UTC · Updated 30 Jun 2026, 15:30 UTC
Summary by OZbrief Editorial. Original report: The Guardian Australia. Editorial policy · Corrections
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