Fuelling up: the best foods to eat before a workout
Nutrition experts recommend consuming slow-release carbohydrates before workouts. Popular options include porridge, omelette pancakes, and ful medames, enriching breakfast choices that provide sustained energy. A balanced meal can support optimal performance during physical activity.
Summary by OZbrief Editorial · The Guardian Australia · Source
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Published 18 Jun 2026, 12:00 UTC · Updated 18 Jun 2026, 21:50 UTC
Summary by OZbrief Editorial. Original report: The Guardian Australia. Editorial policy · Corrections
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