Fitness experts stress mobility's role in performance and injury prevention
Fitness experts emphasize the importance of mobility to improve performance, freedom of movement, and reduce pain. Tyler McDonald, a certified trainer, notes that while mobility exercises lack instant visual appeal, they are crucial for daily tasks and injury prevention. A 2023 study highlighted that adequate mobility is essential for elderly adults to avoid fall-related emergencies.
Summary by OZbrief Editorial · The Guardian Australia · Source
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Published 22 Jun 2026, 16:00 UTC · Updated 22 Jun 2026, 22:00 UTC
Summary by OZbrief Editorial. Original report: The Guardian Australia. Editorial policy · Corrections
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