Dietitian reveals best fast food picks under 600 calories with 30g protein
A dietitian identifies higher-protein, lower-calorie fast food options to help busy diners make healthier choices. Optimal meals contain 400-600 calories with 30-40 grams of lean protein from grilled chicken, fish or tofu, avoiding fried items and heavy sauces. Recommended picks include grilled chicken burgers, Mexican bowls without extra cheese, and pulled chicken wraps with minimal aioli.
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Published 18 Oct 2026, 18:00 UTC · Updated 18 Oct 2026, 18:11 UTC
Summary by OZbrief Editorial. Original report: SMH. Editorial policy · Corrections
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