Dietitian advises moderation in choosing between butter, margarine, and blends
A dietitian's guide highlights the complexities of choosing between butter, margarine, and blended spreads. While butter, containing roughly 80 percent fat, is favored for its rich taste, blended options offer a lower saturated fat content. However, both varieties and margarine, often less healthy, should be used in moderation due to processing and fat concerns.
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Published 28 Jun 2026, 19:00 UTC · Updated 28 Jun 2026, 19:11 UTC
Summary by OZbrief Editorial. Original report: SMH. Editorial policy · Corrections
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