The Age
·australia
·18 hours ago
Want to be more patient? Try these six expert-backed tips
Experts suggest strategies to enhance patience in daily life, emphasizing the importance of deep breathing techniques and psychological distancing. Sarah Schnitker from Baylor University and Emiliana Simon-Thomas from UC Berkeley advocate reframing situations with gratitude to reduce stress. These methods can help individuals navigate moments of impatience more effectively.
Summary by OZbrief · The Age
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