Brisbane Times
·general
·3 hours ago
A dietitian’s simple smoothie swap that boosts calcium without losing protein
Wellness entrepreneur Jacqui Kingswell emphasizes a nutritious diet for breastfeeding mothers. She recommends swapping whey protein for Greek yogurt in smoothies to increase calcium intake without sacrificing protein. This approach supports recovery, energy, and milk production during an essential phase of motherhood.
Summary by OZbrief · Brisbane Times
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