SMH
·general
·3 hours ago
A dietitian’s simple smoothie swap that boosts calcium without losing protein
Jacqui Kingswell, wellness entrepreneur and mother, shares a nutrient-rich daily meal plan focused on wholefoods. Dietitian Dr. Joanna McMillan recommends swapping whey protein in smoothies for Greek yogurt to enhance calcium intake, supporting breastfeeding and baby development. Incorporating a variety of colorful plant foods and healthy fats boosts energy and recovery during this demanding stage.
Summary by OZbrief · SMH
Newer
Next
Loving doing this? 🎉
Take it further — get the full app and never miss a moment of what's happening in Australia.
Breaking news alerts
Instant lock-screen notifications the moment big stories break across Australia.
Australian news & events
Politics, sport, weather, local events — all in one swipeable feed, updated around the clock.
Stay ahead of the news cycle
30-second summaries so you're always informed, even on your busiest days.
Loading article…
This publisher's site can't be shown here due to their security settings.
Open full article →No source link available for this article.
✨
Ask AI